Sophia Rivera is a Nutrition and Wellness Advisor who specializes in providing guidance on diet and nutrition to optimize training results. With a background in nutrition science and a passion for promoting overall health, Sophia excels at creating personalized nutrition plans that complement fitness goals. Her approach to nutrition and wellness is centered on balance, education, and empowering individuals to make informed dietary choices. Sophia's strategy involves comprehensive dietary assessments, goal-setting discussions, and education on nutritional principles. She is skilled at identifying dietary needs, suggesting appropriate meal plans, and offering advice on nutrient timing for optimal performance. Sophia is dedicated to helping individuals fuel their bodies effectively, enhance training outcomes, and achieve overall well-being.